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Quotable Moment:

"You've gotta put legs on that prayer; Noah had to build the boat FIRST."

"People who are growing are a positive influence on those around them. Whether you influence 1 or a million."

Try this:

• Take a look at your social media feed.
• What is the theme? Who is in your feed? What are you "known for"? 
• Are you using your influence for good or to divide?
• Is your feed mostly positive, encouraging, empowering OR is it negative, divisive, etc?
• Do you show up on social authentically and in alignment with who you really are?
• If someone from social met you in person, would they meet the same person?
• How are you connecting and interacting with others online who are better than you?
• How can you be that "better" person for someone else wanting to grow?

Key Points:

1. You are the average of your 5 friends
2. Don't be the best at the table
3. You are what you consume
4. Garbage in, garbage out
5. Subconscious Osmosis- the sponge theory
6. Set boundaries
7. Embrace "no"
8. Lean into the scary "yes"

He Gets Us Sermon series: https://youtu.be/CqwnVT8GFh8

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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The Chelsey Holm Podcast (The Chelsey Holm Podcast)

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