Summary
In this episode, Chelsey Holm delves into the essential nature of self-care and its profound influence on overall well-being. Reflecting on her personal journey, she reveals the transformative realization that prioritizing self-care isn't selfish but rather fundamental for a fulfilling life. Chelsey shares the challenges she faced while navigating fertility treatments and pregnancy, including the struggle to maintain a healthy lifestyle amidst physical changes and temptation. She advocates for a holistic approach to health, expressing skepticism toward traditional medicine and advocating for wellness-focused practices.
Highlighting the importance of proactive health management, Chelsey stresses the significance of regular testing and taking responsibility for one's well-being. She shares her experience with detoxification, emphasizing self-compassion and the importance of holistic health measurement beyond the scale.
Throughout the episode, Chelsey provides practical insights and personal anecdotes to inspire listeners to prioritize self-care and cultivate a sustainable, health-conscious lifestyle. She invites listeners to embark on their own journey of wellness, advocating for intentional living and self-compassion as essential components of a fulfilling life.
Overall, the conversation highlights the importance of feeling good and taking steps to improve our overall well-being.
Eat MORE of Fat LOSS webinar https://youtu.be/yjoudZD4yGE
Learn more about 5 Day Reset here: https://www.chelsey.coach/watch-5-day-reset-video
Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."
Grab my free training here: https://chelsey.coach/highlevelwife-blueprint
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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The Chelsey Holm Podcast (The Chelsey Holm Podcast)
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