In this episode,
Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
