What if the hardest part of healing isn’t the pain itself, but the silence that surrounds it? We sit down with trauma-informed coach and energy healer Vivian Moyo to explore how invisibility takes root in families, how it shows up in our bodies, and how clear boundaries, daily practices, and courageous questions can transform that story. Vivian opens up about losing her mother in early childhood, growing up in Zimbabwe, and the long shadow cast when a family avoids its own history. Her new book, The Invisible Girl: Breaking The Silence Of Trauma, blends memoir with guided reflections that help you identify symptoms, build a support system, and take practical steps toward wellbeing.
Across this conversation, we trace the difference between fixing others and caring for yourself first. Vivian shares the moment she chose self-respect over an on-and-off relationship, and how simple boundary lines—when to call, when to visit, what a relationship is and isn’t—reclaimed her voice. We get specific about emotional boundaries for empaths, how journaling offloads absorbed feelings, and why meditation and breathwork regulate the nervous system better than willpower alone. We also unpack generational trauma: how addictions, abandonment, and emotional distance repeat across decades, and what it takes to interrupt those patterns before they pass to the next generation.
For anyone navigating grief, depression, or the weight of family stories, this episode offers grounded tools and compassionate language. You’ll learn how to recognise repeating patterns, design a support system that tells you the truth, and use energy hygiene to protect your presence with clients and loved ones. Healing isn’t a finish line; it’s a way of living. If you’re ready to move from unseen to self-led, this is your map.
Pre-order The Invisible Girl on 30 March. If this conversation resonates, subscribe, share with a friend, and leave a review to help others find the show. What pattern are you ready to end?
Vivian Moyo
https://moyowellnesstherapy.com/
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My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.
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Natasha Joy Price
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