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We explore how resistance rises when you try to change and show how self-hypnosis can turn your inner protector into an ally. We share a simple regression protocol, parts work basics, and practical steps that make progress feel safer and more natural.
• winter mood as a cue for reflection
• self-hypnosis statements and daily practice
• resistance as protection not failure
• body sensations as signals to explore
• panic before action and neural grit
• procrastination disguised as preparation
• activating resistance to work with it
• parts work and comforting the younger self
• reprogramming roles and updating meaning
• step-by-step self-guided regression
• normalizing setbacks and seeking support
• upcoming Seventh Path course details
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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