In this episode, Hayden explores the topic of imposter syndrome and reveals the many ways it impacts her life. We explore how imposter syndrome robs us of creativity, authenticity, and transparency. In this, we explore what authentic vulnerability means and how we can implement this into our own lives.
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Follow the collaborative Spotify playlist below:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=f5fd723901964399
Additional Resources:
https://www.healthline.com/health/mental-health/imposter-syndrome#:~:text=Imposter%20syndrome%2C%20also%20called%20perceived,yourself%20to%20ever%20higher%20standards.
Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006
https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
