In this episode, Hayden answers questions surrounding how to deal with body image/body changes in college, ED recovery, and various phases of life. In this discussion, we explore the differences between body positivity and body neutrality, as well as the identification of your "inner critic".
Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff
Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
Additional resources:
https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565
