In this episode, Hayden is joined by guest Brianna Wolken. Bri is an eating disorder recovery warrior, former college athlete and mental health advocate. Bri shares aspects of her story, how she prioritizes her mental health, how she embraces vulnerability in her relationship and more. In this discussion, we learn the importance of surrounding yourself with people who support you and give you an opportunity to use your voice.
Find Brianna:
@bri.notlikethecheese
Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff
Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
