Send us a text
In this episode we go deep into our experiences with Intuitive Eating, we cover the following:
- What is intuitive eating
- Cravings and how they differ from intuitive eating + how to manage them
- The energetics behind conform eating - why sometimes it's not actually that bad
- Fasting - the pros and the cons
- Diet buzz words and how these can be detrimental
- Human Design and how it plays into intuitive eating
- How you can start tapping into eating intuitively
- A day on the plate of Loz and Nads
We hope you find this episode insightful, as always please let us know what you think
@nutmeg.radio
@nadiahicksxo
@createdesign.studio
