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This is such an informative and educational episode with the ever so sweet, Hillary Mendoza, who is an Ayurvedic Practitioner.

In this episode we cover:

• What is Ayurveda
• Hillary's journey with Ayurveda and how she healed her gut and hormonal issues
• A look at the Doshas, what imbalances can look like
• How to balance your system
• Simple daily practices to improve your wellbeing
• How good things can get with the refinement of your own process

You can reach Hillary on:
IG: @wild.veda
Web: wildveda.com

Feel free to reach out to us on 
@nutmeg.radio
@nadiahicksxo
@createdesign.studio