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This weeks episode is a grounded little number around how you can improve the health of your nervous system.
In this number we cover;
- Energetic update
- The collective energy playing into our nervous system health
- Slowing down to speed up
- Signs your nervous system is out of whack
- The importance of breathing
- How the nervous system works
- The effects of stress on creativity
- Receiving with a relaxed nervous system
- Allowing your nervous system to expand
- Feeding your body with the right things to support the nervous system
- Self sabotaging during uplevels
- Uncertainty and the nervous system
- Trauma responses and how to navigate them
- How trauma actually supports us
- Maintaining a regulated nervous system in relationships
- When we get forced to rest
- Planning for when you go into fight and flight or freeze
Let us know your thoughts and what you do to keep your nervous system regulated, we love to hear from you.
@nutmeg.radio
@nadiahicksxo
@llauren_g
L & N X
