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This week we have Nervous System Educator and Coach, Will Deroode on the podcast to get into the nitty gritty of the nervous system. In a area of health that is becoming increasingly more researched due to the recognition of how crucial a healthy nervous system is to our overall wellbeing, Will is someone who really knows his stuff.
We delve into the following with him;
- Will's journey into working with the nervous system and polyvagal theory
- How psychology on it's own isn't enough to create a change in behaviour
- Polyvagal theory - the ins and outs
- How the nervous system is more than just the parasympathetic and sympathetic
- The different states of the nervous system - dorsal, sympathetic and ventral
- The ventral vagus nerve and our expression of emotion and attunement to others
- A breakdown of being an 'empath' and how this relates to both human design and the nervous system
- Relating and the nervous system
- How to change your nervous system coping strategies and patterns
- The power of giving yourself breathing room
- The physiology of creating new patterns
- How our nervous systems are affected by the collective
- Neuroception and collective dysregulation
- Heart Math and coming into coherence to affect the collective
- How the news plays into dysregulation
- Nervous system regulation and magnetism
- Intangible red flags in dating
- Psychedelics and the nervous system
Go check out Will on instagram @will.deroode for his regular educational posts and trainings.
As always, let us know what you thought
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N & L x
