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Integration is a topic that is not given enough time and space in a personal growth journey. It's such an important part of the process that is often overlooked or misunderstood.
In this episode we break it all down....
- Energy update - things have been interesting
- What ACTUALLY is integrating
- The layers of integration
- What integration REALLY looks like
- The danger of NOT integrating
- Using food to avoid integration
- Tips for integrating
- What is a Sadana
- Why you should develop a daily practice
- Using your body as the bookmark
- There are no quick fixes
- Birthdays as the most potent integration portal
- Becoming a teacher
- The embodiment of compassion + embodiment practice
- Compassion as a gateway to surrender
Reach out and let us know, are you actually integrating and what does it mean to you!
@nutmeg.radio
@nadiahicksxo
@llauren_g
Mwah x
N & L x
