Cognitive Behavioral Therapy is a form of therapy that encourages us to think about our thinking. We are constantly thinking and these thoughts have a huge impact on our emotions, beliefs, AND our actions.
CBT can help us identify our faulty thinking so we can break the automaticity of distorted thoughts. Join me today as we take a look at what CBT is, how we can use it, and how it can improve our view of ourselves and our world.
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