We’re closing out our self-talk series 💛 but this isn’t goodbye, just a pause to reflect. This episode unpacks what happens when you swap “truth-telling” for true kindness—and how science has quietly had our backs all along 🧠✨ One final reframe, friends. Just a little light ☀️
Links mentioned in this episode:
- The Book: What To Say When You Talk To Yourself, by Shad Helmstetter
- The App: Self-Talk+ offers dozens of focused recordings
- The Summary: Mags’ book synopsis
- Post: Self‑Talk Wake‑Up Call – A New Voice That’s Changing Me
- Post: Self-Talk 2026 - A Mindset Shift I Wasn’t Expecting
- Post: Outdated Self-Talk – Time for a Reframe
- Post: Parenting My Words - One Snarky Comment at a Time
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