Description

Welcome to a milestone episode! In the 200th episode of the Long Covid Podcast, Jackie Baxter rings in 2026 by sharing personal reflections on the journey so far and the evolution of the podcast from its origins during her own recovery from Long Covid.

Jackie explores:

• Lessons learned from recovery, including resilience, adapting to life’s unpredictability, and the importance of grace in setbacks.
• The difference between goals and intentions, with practical, science-backed advice on setting gentle, adaptable intentions to support healing and emotional well-being.
• A guided exercise to help you set your own intention for the day, with tips on grounding your intention and celebrating even small shifts.
• Gratitude for the vibrant community of listeners, guests, and supporters who have accompanied the podcast on this journey.

Plus:

• Jackie discusses the science behind intentions—how they can help filter what matters, regulate emotions, and encourage sustainable habits.
• She encourages listeners to reflect on and share their own intentions for the new year.

Action Items:

• Be sure to check the links below for free Insight Timer tracks for intention setting.
• Stay tuned for more inspiring guests and stories in upcoming episodes.

Thank you for being part of this journey! I wish you all a gentle January and a joyful 2026.

Connect:

• Share your intentions or feedback by commenting on social media, sending fan mail, or emailing via the links below.

Links:

• Setting an Intention for Healing (nature sounds): https://insig.ht/HtxqFUsWTZb
• Setting an Intention for Healing - shorter version with music): https://insig.ht/fcqF48xWTZb
• Quick intention setting (with gentle music): https://insig.ht/dPxkBUlWTZb 

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**