July 4, 2022
Love You More
Ep 11: Self-Care in the Cray of Summertime
Episode summary:
For most parents, summertime is a big transition. The schedule is looser, kids are headed off in all directions, and there is an added pressure to enjoy everything and have fun. Plus, there's worrying about the kids at sleepaway camp and the guilt that comes with not parenting perfectly.
This episode is a quick one that explores ways that we can care for ourselves when life feels a little out of control. Jennifer gives some good ideas for continuing your deep self-care practice even when your schedule goes out the window.
Favorite Quotes:
“We put an expectation on ourselves that we can do it all, but summer is the time to remind us that we cannot do it all.”
“Summer can be cray-cray and it requires more intentional, deep-level self-care and lowering the bar a little bit.”
Resources
Follow Jennifer on Instagram: @jenmcdanielrdn
Follow McDaniel Nutrition Therapy: @mcdanielnutrition
McDaniel Nutrition Therapy
