November 22, 2022
Love You More
Ep 14: Creating a Mindful Eating Practice
Episode summary:
Welcome to the new season of the Love You More Podcast! I’m so happy to be back.
Since we’re kicking this off during Thanksgiving week, we’re going to talk about Mindful Eating and how you can make eating a time for self-care. At a time of year when things can be stressful and there is delicious food all around you, there is no better time to talk about enjoying food while also honoring your body.
In this episode, we talk about how to know if you’re hungry, how to enjoy your meals mindfully, and look at how mindful eating can be the ultimate form of loving yourself more.
Definitions:
Mindfulness – paying attention, on purpose, to the present moment without judgement
Mindful Eating – paying attention to what you’re eating with intention, moment by moment, without judgement
Intuitive Eating – has a bit more structure than mindful eating, but is very similar to mindful eating
Favorite Quote:
“Eating is one of the purest, most beautiful forms of self-care.”
Resources
McDaniel Nutrition Therapy Instagram
