December 20, 2022
Love You More
Ep 16: Shifts in Self Care
Episode summary:
Sometimes you have to change up your self-care routine. It could be because you got a new job, moved to a new house, or got an injury or illness that stops you from doing an activity that you once enjoyed and included as part of your self-care routine. Jennifer has always identified as a runner, but after getting an injury and having to take a long break from running, she is struggling to find a new self-care rhythm.
In this episode she explores her feelings about giving up running and explores the different feelings and challenges that might come up in the face of changes to your self-care.
Favorite Quote:
“It does take attention and intention to maintain your self care routine.” - Jennifer
Resources
McDaniel Nutrition Therapy Instagram
