February 28, 2022
Love You More
Ep 2: Routine Maintenance
Episode summary:
Between the Great Pause, working from home, kids doing at home learning, sick family members, and constant up and down news cycles, COVID knocked a lot of us off of our normal schedules. This has left lingering affects on our nervous system that makes it harder for us to deal with stress.
This episode focuses on developing self care routines that help you to meet your needs daily without having to make constant decisions. We will talk through the importance of self care routines, why they work, how to set them up, practice them, and how to sit with the good once you have a routine in place.
Favorite quote:
“Start small. The important thing is that you lay down the foundation to start creating routines. When we start small and sustainable, we’re so much more likely to maintain those healthy habits.”
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Episode Link: https://www.buzzsprout.com/1835775/10037860-ep-1-shiny-hood-self-care.mp3?download=true
