March 28, 2022
Love You More
Ep 4: Battling Burnout
Episode summary:
The past couple of years have been extremely stressful for everyone, whether it's been separation from family, having your kids doing home learning, or you have had to change your schedule and your habits.
After reading Burnout: The Secret to Unlocking the Stress Cycle, I found myself evaluating how I deal with stress and if I was doing everything I could to avoid burnout. Are you suffering from the 3 warning signs of burnout? Do you know how to deal with stress in a healthy and productive way?
We'll talk through the signs of burnout and 5 easy changes you can make to help deal with stress, feel better, and avoid the negative long-term effects of stress and burnout.
Favorite quote:
“Take a note of how you feel after you do something. We’re so quick to notice when we don’t feel well, but we’re less quick to notice when we feel good. Celebrate when you do something well.”
Additional Resources
The Burnout Book
How to do Box Breathing
Longevity Study
McDaniel Nutrition Therapy
Calls to action
Follow me on Instagram: @jenmcdanielrdn
Episode Link: https://www.buzzsprout.com/1835775/10237997-ep-4-battling-burnout.mp3?download=true
