June 6, 2022
Love You More
Ep 8: Don't Fix Your Feelings
Episode summary:
With her whole household down with the flu, Jennifer and her son are both struggling with hard feelings. In this episode, Jennifer uses Mark Nepo's writings to explore how you can experience your feelings without labeling them as good or bad.
Accepting and experiencing your feelings is the highest form of self care and one that is so often overlooked. Whether your going through hard things right now, if you're sick and quarantined, or if you're feeling pretty good, this episode is definitely worth a listen.
Favorite quote:
“Learning from our emotions, not labeling them as good or bad, and leaning into them is how we heal.”
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