Dr. Steve Baum on Kaizen Health, Concierge Medicine, and Peptides/GLP-1s
Samantha Parker interviews Dr. Steve Baum (owner of Kaizen Health), a board-certified family and obesity medicine physician who practices functional and concierge medicine with direct text access and a $99/month membership model without medication markups. They discuss her prior skepticism about peptides and GLP-1s due to extreme weight loss trends, clinics and influencers “selling” medications, and online gray-market peptide access, contrasting this with medically supervised use. DR. STEVE explains peptides as “midget proteins” (short amino-acid chains) that act as hormones, gives examples like Sermorelin/Ipamorelin for growth hormone release, and notes growing research interest. They cover GLP-1 safety history since 2002, common side effects (constipation, nausea), misconceptions like thyroid tumors, and reported reduced alcohol cravings. He emphasizes peptides/GLP-1s as tools alongside strength training, adequate protein, and sleep to preserve muscle and metabolism, and outlines Kaizen Health’s free initial consult and services.
00:00 Meet Dr Steve
00:49 Concierge Care Explained
03:07 ER Story and COVID Chaos
04:33 From OB Dreams to Family Medicine
05:24 Why He Became a Doctor
06:41 Humble Roots and Medical School
08:03 Human First Medicine
10:40 Kaizen Health Philosophy
12:15 Leaving Corporate Medicine
14:26 No Selling Just Care
17:35 Influencers and Online GLP-1 Risks
18:58 Peptides 101 Basics
21:26 Hype Research and TikTok Truth
24:22 Clinical Use and Side Effects Setup
25:11 GLP-1 Beyond Weight Loss
25:48 Fen-Phen Fears and Safety
27:16 Phentermine Explained
28:36 FDA vs Gray Market Peptides
30:15 Side Effects and Lawsuits
32:06 Bad Med Spa Dosing
35:01 Tools Not Magic Fix
35:50 GLP-1 and Alcohol Cravings
37:28 Units vs Milligrams
39:35 Running Faster With Weight Loss
41:53 Muscle Protein Sleep Basics
45:58 Kaizen Health How It Works
47:55 Wrap Up and Where to Find
DR STEVE:
WEBSITE: https://kzn.health/
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