This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.
• Embracing self-love as a daily practice
• The significance of shadow work in personal growth
• Creating sacred spaces for self-reflection and appreciation
• Importance of movement practices in connecting with the body
• Daily rituals to cultivate self-love beyond Valentine's Day
For more on reclaiming your sovereignty and owning your energy, grab a copy of
Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
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Produced by Rose Wippich | Chat Off The Mat Podcast
