This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative.
I chat with Alex Scot - a Trauma-informed and relationship healing coach about narcissistic abuse. Our discussion peels back the layers of grandiosity and manipulation that define the spectrum of narcissism. Alex lends her expertise to demystify the cycle of love bombing, devaluation, discarding, and hoovering, providing listeners with the clarity needed to recognize and navigate these behaviors in their relationships.
Combining personal anecdotes with professional insights, Alex presents an inspiring blend of practical advice and emotional support, empowering you to break free from past patterns and foster genuine connections in your personal and romantic life.
Connect with Alex:
Breakup SOS: www.alexscot.com/breakup-sos
Narc Trauma Recovery: www.alexscot.com/narc-trauma-recovery
Private Session: www.alexscot.com/private-session
Website: www.alexscot.com
Instagram: @TheAlexScot
If you or someone in a relationship experiences a threat of or actual physical violence, please have an exit strategy or call the domestic hotline for assistance.
National Domestic Hotline Number: 800-799-7233
SMS: Text START to 88788
For more on reclaiming your sovereignty and owning your energy, grab a copy of
Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY
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Produced by Rose Wippich | Chat Off The Mat Podcast
