According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc. This theory is used in Astrology, Feng Shui and Qigong, to name a few. Jennifer and Rose chat about the Five Element theory and focus specifically on the Metal element - which is the element of Autumn and is associated with the emotion of grief and how this emotion can become stuck within the body and create stagnancy within our energy. Listen to personal stories of how unprocessed grief can manifest as physical symptoms.
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Rose Wippich
Chat Off The Mat Website
Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.
Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.
For Women Ready to Rise.
📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
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