Description

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.

Highlights include:

• What feelings and emotions arise when we feel stuck.
• Their physical responses and how stagnant energy can affect it.
• How to identify the emotion and where it is coming from.
• Tips on what they do to try and overcome and move through this stagnancy. 
• How creating space and implementing routines can help light the creativite fire again. 
• Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
• A look at the importance of self-compassion.
• Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. 
• Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.

Links:
To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:

Jennifer Eash Yoga Website
Rose Wippich Wellness Website
Chat Off The Mat Website

For more on reclaiming your sovereignty and owning your energy, grab a copy of

Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

GRAB MY NEW ENERGY! NEW YOU COURSE FREE BY USING THE CODE: NEWENERGY

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Produced by Rose Wippich | Chat Off The Mat Podcast