Description

Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.

Highlights include:

• What feelings and emotions arise when we feel stuck.
• Their physical responses and how stagnant energy can affect it.
• How to identify the emotion and where it is coming from.
• Tips on what they do to try and overcome and move through this stagnancy. 
• How creating space and implementing routines can help light the creativite fire again. 
• Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
• A look at the importance of self-compassion.
• Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. 
• Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.

Links:
To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:

Jennifer Eash Yoga Website
Rose Wippich Wellness Website
Chat Off The Mat Website

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.

Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.

For Women Ready to Rise.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 

If this episode resonated with you, share it with a friend and subscribe to Chat Off The Mat.

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Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich