Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year.
In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook. You can download the free PDF HERE. It's more than writing down your goals. It's excitement about new possibilities and creating space for new adventures.
It's placing energy behind your words, your intentions and your dreams. It's connecting with what truly matters to you.
Explore possibilities and create the life you desire one step at a time. Join Jenn and Rose on Chat Off The Mat.
Show Links: Goal Setting Workbook
Show Links: Chat Off The Mat Website
Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.
Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.
Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
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Produced by Rose Wippich | Chat Off The Mat Podcast
© 2026 Rose Wippich
