Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year.
In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook. You can download the free PDF HERE. It's more than writing down your goals. It's excitement about new possibilities and creating space for new adventures.
It's placing energy behind your words, your intentions and your dreams. It's connecting with what truly matters to you.
Explore possibilities and create the life you desire one step at a time. Join Jenn and Rose on Chat Off The Mat.
Show Links: Goal Setting Workbook
Show Links: Chat Off The Mat Website
Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.
Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.
For Women Ready to Rise.
📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
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Produced by Rose Wippich | Chat Off The Mat
© 2026 Rose Wippich
