Description

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.  

 In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.  

 You will hear about:

• Physical qualities that can occur such as allergies and sluggish digestion.
• Emotional qualities such as frustration, anger, indecisiveness and anger. 
• The element of Spring which is Wood and its association with Heaven & Earth.
• How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
• Spring Seasonal foods & a simple kitchari cleanse.
• Ayurvedic qualities of Kapha Dosha
• Clearing out stagnant energy
• And much more!!

 Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.  

 Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy.  You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

Show Links
Kitchari Recipe

To learn more about Rose & Jennifer you can visit their websites:
To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

References for the episode:

Practice Videos

 Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble 

Chat Off The Mat Website

For more on reclaiming your sovereignty and owning your energy, grab a copy of

Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast