In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony. We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium.
About the Podcast:
Join best friends, Jenn and Rose, as they offer casual conversation, insight, and advice on ways to cultivate greater energy. Both Jenn and Rose are yoga, qigong and Reiki teachers who have used these tools to help them navigate through life's challenges.
We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on. We all need friends on our journey so we hope you will join us.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
For more on reclaiming your sovereignty and owning your energy, grab a copy of
Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑 Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.
Rose Wippich is an Energy Alchemist, Reiki Master, and host of Chat Off The Mat—a podcast exploring energy, empowerment, and transformation for women. She helps women embody their Empress energy and rewrite the narrative of aging through her book Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. 👑
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
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Produced by Rose Wippich | Chat Off The Mat Podcast
