The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution.
Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an AIP diet doesn’t yield results.
In this episode, you’ll learn:
- What is an AIP diet?
- The people who will benefit most from following an AIP diet
- Why I believe AIP is not usually “the” missing piece of the puzzle
- Lifestyle factors to address alongside the AIP diet
- What to consider if you’ve been following an AIP diet but not seeing any changes in your symptoms
- The possibility of reintroducing foods and transitioning to a regular paleo diet
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/can-an-aip-diet-restore-ones-thyroid-health/.
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