A quiet numbness is spreading, and most of us are carrying it in our pockets. Today on day 2 of the Scrolling the Blue Is killing the Real you series, I talk about the “blue glow” that steals hours, flattens feeling, and makes connections slowly die.
I trace the rapid climb from room-sized machines to AI-driven feeds, and why our ancient nervous systems haven’t had time to adapt. If you’ve felt overwhelmed, distracted, or quietly disconnected, it’s not a personal failure; it’s a biology–technology mismatch you can manage with awareness and small, steady changes.
If this resonates, share it with someone who needs a gentle reset, and make sure to subscribe so you don’t miss the next part of the series. Leave a quick review with one shift you’re willing to try next week—I’ll feature a few on the show.
