What would you change if you knew time was short? I take that question out of the abstract and into daily life by sharing a raw experiment that began when my phone went missing and continued by choice. The initial shock felt physical—cortisol surges, racing thoughts, frantic searches—and then the real test emerged: could I meet the craving for dopamine without reaching for the blue glow?
If the conversation resonates, subscribe, share this episode with a friend, and leave a review with one small habit you’re changing this week. Your attention is your power—let’s use it on purpose.
