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Welcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most of us haven't spent a lot of time understanding what is happening during this phase of our cycles. But it's actually a pretty beautiful, uplifting time. It's really your body taking a fresh start. In this episode, we'll cover:

1. What the Follicular Phase looks like when your hormones are balanced.
2. And then we'll dive deeper into the four categories of cycle syncing:
3. What To Eat (Hint: Protein + Fiber, lots of fiber)
4. How To Be Productive (Creative energy is high!)
5. How You'll Feel (Estrogen gives you all the good feels)
6. How You'll Move (A great time to work on your fitness)

In this episode, we mention:
The workshop your day worksheet: https://www.motherplusser.com/workshop-your-day-worksheet
The Emerging Writer's Workshop: https://www.motherplusser.com/writing-workshop
In the works: The Follicular Phase shopping list

WHERE TO FIND US NOW

Connect with Stacey

• 🎧 The Next Phase Podcast —  
• on Apple & Spotify 
• 📸 Instagram: @stacehutson

Connect with Steph

• 🎧 The Peri-Normal Podcast
  on Apple and Spotify
• ✍️ The Reclamation Era
  on Substack
• 📝 MidCircle
  — a writing community for midlife women
• 📸 Instagram: @stephsprenger