I underwent a comprehensive evaluation of my heart health today. What did I expect to find? After all, I train 8-10 hours a week, I sleep well, I eat well, I meditate. What I learned frankly surprised me and how I respond to the findings might well have positive and long term impacts to the length and quality of my life!
If you have questions for me I'd be happy to receive them at thelonelytriathlete@gmail.com
Train on!
