On how mindful awareness can invite ease while helping us lean into challenging moments.
Resources:
"Let Go" by Steph Long (Planned Parenthood’s TONE Volume One)
What Is Negativity Bias? (Verywell Mind)
What Are The Benefits of Mindfulness? (American Psychological Association)
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies (Study)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@iamstevierenee
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
