When the world feels as if it’s on fire with no extinguisher in sight, it can be tough to find reasons to smile. In this practice, Steph guides listeners through a grounding meditation to restore joy, inner balance, and well-being.
Resources:
Laughter Therapy May Increase Life Satisfaction, Study Finds (Verywell Mind)
Stress Relief From Laughter? It's No Joke (Mayo Clinic)
New Study Suggests Smiling Influences How You See The World (Psychology Today)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@iamstevierenee
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
