In Case Nobody Told Youwith Steph R. Long (Refinery29 Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift and empower. Tune in for regular mind-body check-ins and practical tools for living fully.
Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@iamstevierenee
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
