This week, we're setting boundaries and taking our time. On the sophomore episode of In Case Nobody Told You, Steph slows things down while offering meditations on anxiety, FOMO, and finding movement in stillness.
Resources:
How to Deal with FOMO in Your Life (Verywell Mind) - https://www.verywellmind.com/how-to-cope-with-fomo-4174664
The Science of FOMO and What We’re Really Missing out On (Psychology Today) - https://www.psychologytoday.com/us/blog/ritual-and-the-brain/201804/the-science-fomo-and-what-we-re-really-missing-out
Depression Rates Have Tripled During the Pandemic — How to Recognize the Signs and Respond to Them (CNBC) - https://www.cnbc.com/2021/10/10/depression-increased-during-covid-pandemic-how-to-feel-better-cope.html
2022 Numerology Forecast: What to Expect in a 6 Universal Year (mindbodygreen) - https://www.mindbodygreen.com/articles/2022-numerology-forecast
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Continue the journey
Work with me / explore offerings:
srlwellbeing.com
Watch the podcast on YouTube:
youtube.com/@softalchemyspace
Follow along on Instagram
@softalchemyspace
@srlwellbeing
@iamstevierenee
About this space
Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.
A gentle note
This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.
