In this episode, I spoke with my friend and fellow coach, Bonnie Hutchinson, to discuss the power of compassion
We talked about:
* The meaning of compassion.
* The difference between compassion and empathy.
* How to practice self-compassion.
* Compassion in action.
Bonnie also shared a simple practice for nurturing our inner child during difficult and challenging moments.
Resources mentioned:
* Impossible Compassion by Edward Mannix
* Self-Compassion by Kristin Neff, PhD
* Lovingkindness Meditation by Sharon Salzberg
Learn more about Bonnie’s work:
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