Welcome back to another episode of the Longevity Muscle podcast. Joining us today is 6x Natural Mr Olympia, Kiyoshi Moody! Kiyoshi has achieved the pinnacle of pro level competition. He is truly a legend of Natural Bodybuilding. He has been competing since 1997/1998 and is a prime example of someone who represents longevity. Kiyoshi is also in the INBA/PNBA Hall Of Fame!
Timestamps:
(00:09) Intro
(0:40) Updates from Kiyoshi
(3:36) Kiyoshi talks about battling cancer
(13:07) The importance of mindset
(15:56) The impact bodybuilding has had on Kiyoshi and why quitting wasn't an option
(21:30) Kiyoshi's injuries and how that has influenced his bodybuilding over the years
(25:08) The first contest Kiyoshi didn't win, Philip Ricardo Jr, Natural Olympia in Greece
(32:04) How Kiyoshi's training evolved over the years
(43:52) Training to failure, drop sets, training with control
(47:12) Kiyoshi's personal experience working with trainers, competing at Worlds in Korea
(1:07:07) Will Kiyoshi come out of retirement and make a return to the stage in 2022?
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