Description

Welcome back to the Longevity Muscle Podcast. This week we have Steve Hall from Revive Stronger joining us! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes!


Timstamps:
(00:11) Intro
(01:08) Steve gives a training update
(04:35) WNBF Worlds Recap
(13:05) Lessons learned from competing abroad + coaching
(18:45) Active Recovery Periods + 2 a days + training to failure
(32:23) Gauging proximity to failure
(45:30) Set up / lifestyles factors around 2x per day training 


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