Welcome back to the Longevity Muscle Podcast. Joining us today is WNBF Professional Natural Bodybuilder, Kurt Weidner. Kurt is a Core Nutritionals sponsored athlete and has been training for over 3 decades and has been competing since 1997!
Timestamps:
(00:11) Intro
(00:40) Competing in the WNBF in the early 2000's and earning pro status
(04:15) Kurt talks about the AAU and competing at his first contest
(05:05) What inspired Kurt to compete?
(12:31) Why Kurt had to stop dips, tricep development and more
(17:26) Kurt discusses his shoulder and training with and around pain
(30:02) Mindset around training with pain
(37:03) Kurt shares his most productive training routine in detail
(43:15) Training to failure with less sets vs training close to failure for more sets
(52:45) Training near the extremes for a world class physique?
(59:50) How often is Kurt training now?
(01:01:04) Kurt shares his epic home gym
(01:05:43) Training frequency for muscle growth
(01:08:33) What's next for Kurt?
(01:10:29) Where you can learn more from Kurt + Outro
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