Welcome back to the Longevity Muscle Podcast where we sit down with competitive natural bodybuilder, Joshua Kenyon! Joshua is an online coach, ambassador for Core Nutritional and is a contributor for Natural Bodybuilding Worldwide!
Timestamps:
(00:11) Intro
(00:46) The Next Generation
(01:31) How Joshua became a contributor for NBW
(01:57) Joshua's experience working with Team 3dmj
(04:13) Why Joshua decided to work with Aj Morris
(09:11) Joshua talks about his mental health challenges
(11:56) How Josh used to train (high volume, short rest periods)
(13:51) Josh talks about his current approach to training (frequency & volume)
(15:21) Why Josh feels he fell out of love for bodybuilding
(16:54) Anxiety in bodybuilding
(19:05) How Josh feels 9 days out
(21:06) Weight in the offseason vs peak contest condition
(23:10) What shows Josh has planned for this season
(28:05) How long Josh took to diet for his upcoming show
(30:05) Did Josh's training change from offseason to prep?
(32:42) Did Josh's strength levels drop throughout contest prep?
(36:19) Josh breaks down his current training program
(42:24) Does Josh track RIR?
(51:55) The benefits of experimenting different approaches
(55:00) How Josh's "push" and "pull" days look
(01:01:13) Josh experience alternating push and pull in the same workout
(01:05:10) Josh discusses he "weak points"
(01:07:58) Josh breaks down his back and hamstring sessions
(01:11:20) Josh shares his most productive rep ranges
(01:12:41) Overlap between muscle groups
(01:15:25) Ab training
(01:16:15) What Josh attributes to his impressive back development
(01:23:51) Macronutrient breakdown during Josh's contest prep
(01:24:48) How Josh will approach his post contest/offseason weight gain
(01:27:38) Where you can learn more from Josh + Outro
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Get in touch with Joshua:
Follow Joshua on Instagram
Check out Natural Bodybuilding Worldwide
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
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Subscribe to Longevity Muscle on Youtube
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