Welcome back to the Longevity Muscle Podcast for a part 2 with the 2018 WNBF Bantamweight World Champion, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach! If you missed part 1, we highly recommend you tune into that first as this is a continuation.
Timestamps:
(00:30) Why the WNBF?
(06:00) Why not other world championship?
(07:08) Why Clement didn’t compete after 2018
(07:22) Will Clement compete again?
(17:25) The evolution of Clement’s training
(21:00) Clement breaks down his training in detail
(21:15) Clements preferred training routine
(26:00) Training frequency when prepping for Worlds
(31:50) Is Clement as passionate about training as he is competing?
(35:12) Clements experience with high rep training
(36:05) Why Clement has a light day and heavy day
(36:44) Clement’s take on deadlifts
(38:30) Exercises Clement preferred in the 4-8 rep range
(41:12) intuitive training leading up to Worlds
(42:30) Clements best body part and pose and he explains why
(44:32) Clements shares a sample workout from his program
(46:36) Why Clement doesn’t prioritize direct arm training
(47:55) How long does Clements training last
(50:04) Clements experience with supersets vs. straight sets
(52:09) How Clement structures his training
(54:44) Where you can learn more from Clement + Outro
Get in touch with Clement:
Follow Clement on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
