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Self-care is something I see many Sensitive coaches and changemakers struggle with and yet when we nail this one thing, it affects all areas of our lives in a positive way.
Join in the conversation with the self-care expert Kartina Fovakis when we talk about her journey and what self-care means to her. We also talk about:
- Why self-care is so important
- Why it can be really challenging
- And a couple of easy steps that you can take right now.
You find more info about Katrina on Instagram: https://www.instagram.com/katrinafovakis/
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