Episode #5: Bruno Alves — Discipline, Focus, and Daily Excellence
Welcome to Episode #5 of Season 3 of High Performance with Joe Sprange.
Today, my conversation is with Bruno Alves, a Brazilian Jiu-Jitsu black belt and multiple-time world champion. It’s an inspiring look into his incredible journey - from arriving in Australia in 2011 with very little, to now leading an impressive network of 27 Brazilian Jiu-Jitsu academies.
We go right back to the foundations of Brazilian Jiu-Jitsu:
discipline, humility, and a relentless dedication to the craft.
For Bruno, high performance is simple and demanding:
performing above the average, not once, but consistently.
His keys are:
· keep learning
· stay focused on your goals
· have self-discipline
The quote that stayed with me:
“Get comfortable with the uncomfortable.”
In this episode, we explore the mindset required to push beyond your limits, how to stay anchored to long-term goals, and why self-discipline is the engine behind every breakthrough.
I’ve got some great guests coming up soon — more stories, more lessons, and more ways to elevate your own performance. So don’t forget to subscribe so you never miss an episode of High Performance with Joe Sprange.
You can connect with Bruno
Website:
https://sjja.com.au/
https://sjjacrowsnest.com.au/about-us/bruno-alves/
