In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding.
This episode is for you if:
✨ you feel overwhelmed by emotions
✨ you try to “fix” how you feel
✨ you want a compassionate approach to emotional health
You’ll learn:
• how Ayurveda views emotions and the doshas
• why emotional awareness is healing
• a powerful coaching reframe
• one simple practice to soften emotional intensity
If you feel called to support your emotional balance in a grounded, loving way, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call
