In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in.
Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body.
You’ll hear personal stories, humour, and powerful coaching reflections as we explore:
✨ why the season matters more than the calendar
✨ how to set intentions based on how you want to feel
✨ two simple, grounding New Year practices
✨ and how to lift pressure without losing clarity
Want personalised Ayurvedic support to begin your year aligned and glowing?
Book your free 15-minute connection call:
👉 https://tidycal.com/ithrive/connection-call
