If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why.
In this episode of Up Your Total Glow, we explore the deeper reason the nervous system says “no” — not because you’re broken or sabotaging yourself, but because your body learned that staying guarded felt safer than softening.
We talk about:
· Why healing can feel uncomfortable
· Nervous system protection patterns
· Burnout, overgiving, and emotional shutdown
· How the body learns safety
· Gentle ways to begin shifting resistance
Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you reconnect with your body with compassion instead of force.
✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
✨ Learn more about Vitality Reconnection Sessions: https://tidycal.com/ithrive/vitality-reconnection-session
